Natural Diuretics for Senior Dogs: July 2025

Wednesday, July 9, 2025

Simple No Sugar, No Flour Strawberry Cake Recipe

There’s something wonderfully refreshing about a homemade strawberry cake. Juicy, sweet strawberries bring a natural brightness to desserts, making them a favorite in spring and summer baking. But what if you want to enjoy this delightful treat without refined sugar or flour? This simple no sugar, no flour strawberry cake recipe is the answer. It's naturally sweetened, gluten-free, and perfect for those following a low-carb, paleo, or clean-eating lifestyle.

This strawberry cake is tender, moist, and bursting with fresh strawberry flavor. With minimal ingredients and easy steps, it’s a breeze to make—whether you're baking for yourself, your family, or a gathering of health-conscious friends.

Why Make a No Sugar, No Flour Strawberry Cake?

Traditional strawberry cakes often rely on white flour and refined sugar. While delicious, these ingredients can spike blood sugar, contribute to inflammation, and aren’t suitable for people following gluten-free, low-carb, or diabetic-friendly diets.

This recipe swaps them out for more wholesome alternatives:

Almond flour: Adds moisture, a nutty flavor, and keeps the cake gluten-free and low in carbs.

Natural sweeteners: A touch of honey, maple syrup, mashed banana, or a sugar-free sweetener like monk fruit or erythritol replaces refined sugar.

Fresh strawberries: Provide natural sweetness and juicy bursts of flavor.

Eggs: Give structure and help bind the ingredients.

Coconut oil or olive oil: Replaces butter for a dairy-free, heart-healthy fat option.

The result? A naturally sweet, tender strawberry cake that you can feel good about enjoying.

Ingredients (Serves 8)

Dry Ingredients:

2 cups almond flour

1 teaspoon baking powder (aluminum-free)

1/4 teaspoon salt

Wet Ingredients:

3 large eggs

1/3 cup pure maple syrup, honey, or sugar-free sweetener (adjust to taste)

1/4 cup unsweetened applesauce or mashed ripe banana

1/4 cup melted coconut oil or olive oil

2 teaspoons pure vanilla extract

Fruit:

1 cup fresh strawberries, diced

Optional: 4–5 extra strawberry slices for decorating the top

Directions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease an 8-inch round cake pan and line the bottom with parchment paper for easy removal.

Step 2: Prepare the Dry Ingredients

In a large mixing bowl, whisk together the almond flour, baking powder, and salt. This ensures the leavening is evenly distributed.

Step 3: Mix the Wet Ingredients

In another bowl, beat the eggs. Add the maple syrup (or preferred sweetener), applesauce (or banana), melted coconut oil, and vanilla extract. Whisk until the mixture is smooth and well combined.

Step 4: Combine Wet and Dry Ingredients

Gradually stir the wet mixture into the dry ingredients. Use a spatula or a wooden spoon to gently fold everything together until just combined—avoid overmixing.

Step 5: Add the Strawberries

Gently fold in the diced strawberries. This helps keep the batter light while evenly distributing the berries.

Step 6: Pour into Pan and Decorate

Pour the batter into your prepared pan. Smooth the top and place the optional strawberry slices on top in a decorative pattern.

Step 7: Bake

Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean and the top is lightly golden. Almond flour bakes differently than wheat flour, so keep an eye on it.

Step 8: Cool and Serve

Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This helps it firm up and makes slicing easier.

Tips for Success

Don’t skip the parchment paper: Almond flour cakes are delicate and can stick to the pan.

Adjust sweetness to your preference: Taste your batter (it's safe before adding eggs) and adjust the sweetener to suit your needs. Strawberries vary in sweetness.

Use room-temperature eggs and oil: This prevents the coconut oil from solidifying when mixed with cold ingredients.

Don’t overmix: Almond flour batter needs gentle folding to keep the cake tender.

Simple Topping Ideas

This strawberry cake is lovely on its own, but you can add a simple, healthy topping:

Coconut whipped cream: Whip chilled canned coconut cream with a dash of vanilla.

Fresh berries: Serve slices with extra strawberries or a mix of fresh raspberries and blueberries.

Greek yogurt drizzle: Sweeten plain Greek yogurt with a touch of honey and drizzle over the top for tangy creaminess.

Health Benefits

1. Naturally Sweetened

The sweetness in this cake comes from fresh strawberries, a fruit-based sweetener, and perhaps a little banana or applesauce. These natural sweeteners provide vitamins and minerals instead of empty calories.

2. Gluten-Free and Grain-Free

Made with almond flour, this cake is suitable for those with gluten intolerance, celiac disease, or those following paleo or grain-free diets.

3. Packed with Fiber and Healthy Fats

Almond flour contributes protein, fiber, and heart-healthy monounsaturated fats. This combination slows the release of sugars into the bloodstream, helping maintain steady energy levels.

4. Rich in Antioxidants

Strawberries are packed with vitamin C and powerful antioxidants that fight inflammation and support skin and immune health.

5. Simple, Whole Ingredients

With no refined sugars, preservatives, or artificial flavors, this cake is a clean, wholesome dessert option.

Variations to Try

Strawberry Lemon Cake

Add 1 tablespoon of fresh lemon zest and 1 tablespoon of lemon juice to the batter. The citrus brightens the strawberry flavor beautifully.

Chocolate Strawberry Cake

Mix 1/4 cup unsweetened cocoa powder into the almond flour and use a touch more sweetener to balance the cocoa. Fold in dark chocolate chips for a decadent twist.

Berry Blend Cake

Swap some of the strawberries for blueberries, raspberries, or blackberries for a mixed berry version. Just be sure to keep the fruit amount around 1 cup to avoid excess moisture.

Vegan Version

Replace the eggs with flax eggs (3 tablespoons ground flaxseed + 9 tablespoons water, rested for 5 minutes). The cake will be a bit denser but still delicious.

Storing Your Strawberry Cake

Room Temperature: Keeps well in an airtight container for 1–2 days.

Refrigerator: Stays fresh for 4–5 days in a covered container.

Freezer: Wrap individual slices tightly and freeze for up to 2 months. Thaw in the fridge overnight.

A Simple Cake for Everyday Joy

There’s something satisfying about creating a cake from scratch with wholesome, simple ingredients. This no sugar, no flour strawberry cake fits effortlessly into a healthier lifestyle while delivering the comforting joy of homemade baking.

Whether served as a weekend treat, a picnic dessert, or a naturally sweet birthday cake, this strawberry cake proves that less really is more. Simple ingredients, a few easy steps, and the natural sweetness of fresh fruit come together to create something beautiful—and delicious.

Give this recipe a try, and enjoy the pleasure of a strawberry cake that nourishes your body and delights your taste buds. And don’t be surprised if your family asks for it again and again!

Saturday, July 5, 2025

Homemade Strawberry Rhubarb Pie with Frozen Strawberries: A Classic Made Simple

Few desserts capture the essence of sweet and tart harmony like a strawberry rhubarb pie. Its vibrant filling nestled in a flaky golden crust makes it an all-time favorite, whether served warm with a scoop of vanilla ice cream or enjoyed chilled on a summer afternoon. The good news? You don’t have to wait until fresh strawberry season to make this classic. With high-quality frozen strawberries, you can enjoy strawberry rhubarb pie any time of year. This recipe walks you through how to create a foolproof strawberry rhubarb pie using frozen strawberries and fresh or frozen rhubarb, resulting in a luscious, homemade dessert perfect for sharing.

Why Use Frozen Strawberries?

Fresh strawberries are undeniably wonderful, but frozen strawberries are picked and frozen at peak ripeness, locking in their natural sweetness and vibrant flavor. Plus, frozen strawberries are often more affordable and available year-round, making them a convenient choice for home bakers. When combined with rhubarb—a tart vegetable that balances the sweetness of strawberries beautifully—you get the classic, mouthwatering filling that defines this beloved pie.

Key Ingredients for Strawberry Rhubarb Pie

Here’s what you’ll need to make a perfect strawberry rhubarb pie:

For the Filling:

3 cups frozen strawberries (unsweetened, no added syrup)

3 cups fresh or frozen rhubarb, cut into ½-inch pieces

1 ¼ cups granulated sugar (adjust to taste)

¼ cup cornstarch or ⅓ cup tapioca starch (for thickening)

1 tablespoon lemon juice (brightens the flavors)

½ teaspoon pure vanilla extract (optional but lovely)

Pinch of salt

1 tablespoon butter (to dot over the filling)

For the Crust:

1 double-crust pie dough (store-bought or homemade)

1 egg yolk + 1 tablespoon water (for egg wash)

Coarse sugar for sprinkling (optional)

Helpful Equipment:

9-inch pie dish

Mixing bowls

Rolling pin

Pastry brush

Baking sheet lined with parchment (for catching drips)

Preparing the Filling from Frozen Strawberries

The key to working with frozen strawberries is proper thawing and draining to avoid a soggy pie. Here’s how:

Thaw and Drain: Place the frozen strawberries in a colander set over a bowl. Allow them to thaw completely, about 30 minutes at room temperature or overnight in the refrigerator. Lightly press the strawberries to release excess liquid.

Reduce the Juices (Optional but Recommended): For even better results, simmer the drained strawberry juice until slightly thickened and reduced. This intensifies the strawberry flavor and prevents a watery filling.

Mix the Filling: In a large mixing bowl, gently combine the thawed strawberries, rhubarb, sugar, cornstarch, lemon juice, vanilla, and salt. Stir until well coated. Let the mixture sit for 10-15 minutes while you prepare the crust. This resting period allows the sugar and starch to start blending with the fruit juices.

Making the Pie Crust

You can use your favorite homemade pie crust recipe or a good-quality store-bought crust for convenience. Homemade crust gives a flakier, richer texture, but either option works beautifully.

Roll Out the Bottom Crust: On a floured surface, roll out half of the dough to fit your pie dish. Gently press it into the dish, leaving about an inch of overhang.

Fill the Pie: Pour the strawberry rhubarb filling into the crust, making sure the fruit is evenly distributed. Dot the top with small pieces of butter for a richer flavor.

Top Crust: Roll out the second half of the dough and place it over the filling. You can leave it whole with slits cut for steam, create a lattice for a beautiful woven look, or use decorative cutters for added charm.

Seal and Crimp: Trim the overhang to about ½ inch, fold the edges under themselves, and crimp the edges using your fingers or a fork.

Finishing Touches Before Baking

Egg Wash: Whisk together the egg yolk and water, then brush it over the top crust. This gives your pie a shiny, golden-brown finish.

Sprinkle with Sugar: A sprinkle of coarse sugar adds a delightful crunch and a little sparkle.

Baking Instructions

Preheat the Oven: Preheat to 400°F (200°C).

Prepare for Spills: Place your pie on a parchment-lined baking sheet to catch any drips during baking.

Bake: Bake at 400°F for 20 minutes, then reduce the temperature to 350°F (175°C) and bake for an additional 40-45 minutes, or until the crust is golden brown and the filling is bubbling through the vents or lattice.

Cooling: Allow the pie to cool on a wire rack for at least 3-4 hours. This resting time lets the filling set, ensuring clean slices when served.

Pro Tips for Success

Avoid Overfilling: Don’t overfill the pie dish, or the juices may overflow.

Frozen Rhubarb: If using frozen rhubarb, follow the same thawing and draining process as the strawberries.

Starch Matters: Cornstarch thickens the filling effectively, but tapioca starch produces a clearer, glossier filling.

Prevent Burned Edges: Cover the pie edges with foil or a pie shield if they brown too quickly during baking.

Serving Suggestions

A fresh strawberry rhubarb pie is divine on its own, but it pairs wonderfully with:

A scoop of vanilla ice cream

Whipped cream with a hint of lemon zest

A drizzle of heavy cream

A dollop of crème fraîche or plain Greek yogurt

Warm slices are comforting and cozy, while chilled pie offers a refreshing treat on a hot day.

Storing and Reheating

Room Temperature: Leftover pie can be kept at room temperature for 1-2 days, covered loosely with foil.

Refrigeration: Store in the fridge for up to 4-5 days, covered.

Reheating: Warm individual slices in the microwave for 20-30 seconds, or reheat the entire pie in a 300°F oven for 10-15 minutes.

Freezing: You can freeze baked strawberry rhubarb pie for up to 3 months. Wrap it tightly in plastic wrap and foil before freezing. Thaw overnight in the refrigerator and reheat as desired.

Flavor Variations to Try

Strawberry rhubarb pie is endlessly customizable. Here are some ways to put a creative spin on the classic:

Add orange zest instead of lemon juice for a citrusy twist.

Swap some strawberries for raspberries for extra berry flavor.

Stir in a teaspoon of cinnamon for warmth and spice.

Use brown sugar in place of white sugar for a deeper, caramel-like sweetness.

Top with a crumble: Instead of a second crust, try a buttery oat crumble topping for a rustic look.

Making Mini Pies or Hand Pies

If you want individual servings or portable treats, use the same filling to make mini pies or hand pies. Simply cut circles of pie dough, spoon filling into the center, fold or top with another dough circle, seal the edges, and bake until golden.

The Joy of a Year-Round Favorite

The beauty of using frozen strawberries is that this pie is no longer confined to late spring and summer. Whether it’s the dead of winter or a sunny day in July, you can whip up this timeless dessert and bring a bit of homemade comfort to your kitchen. It’s a perfect dessert for family dinners, holiday gatherings, or simply as a sweet indulgence on a quiet evening.

Strawberry rhubarb pie made with frozen strawberries is a delicious, easy-to-make dessert that doesn’t sacrifice flavor for convenience. The frozen fruit thaws beautifully, creating a filling that’s every bit as luscious and vibrant as its fresh counterpart. With a golden, flaky crust and a bubbling sweet-tart center, this pie is a celebration of simple, wholesome ingredients transformed into something extraordinary.